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Author Archives: healththroughsimpleliving
Our Amazing World
The world is filled with amazing things that we keep discovering whether in our natural world or the world we have created for ourselves. When we find something old, it becomes new again. It could be finding grandmother’s old quilt … Continue reading
Posted in change, Health, Life, Love, Mindfulness, transitions
Tagged balance, control, Earth, energy, insomnia, love, memories, Mental Health, Sleep disorder, stress, tapping
2 Comments
The Beauty of Green
As we ride through the countryside we see the beautiful green of the meadows, hills and mountains. It spreads its carpet of grasses as far as the eye can see and a horizon of trees rising tall and proud, high … Continue reading
Love
Loving ourselves should be an important part of every day . No matter what stage of life, we should always try to be kind and gentle, allow for mistakes and take the time to take care of ourselves. If we … Continue reading
Posted in Life, Love, Mindfulness
Tagged Attention, boundaries, energy of love, family, love, Self-love, solid ground
1 Comment
Growth
Spring is time for growth. Tender green shoots appear, beautiful buds and flowers that offer a canvas of exploding color everywhere you turn. Life has begun again. It is a time when people begin anew too. Hope springs up alongside … Continue reading
Posted in Health, Life, Mindfulness, nature
Tagged begin anew, explore the possibililties, flowers, Garden, growth, hope, spring, warmth
2 Comments
Just Breathe
Breathing. It’s something we do all the time, yet hardly something we pay much attention to. It is most necessary in order for us to live, and from such comes the saying ” the breath of life”. When we do … Continue reading
Posted in Health, Mindfulness
Tagged aerobic exercise, anti-aging, asthma, be in the moment, breathing, health, hiccups, oxygen, panic attacks, well being, yoga
2 Comments
Rain
Close your eyes and listen to the gentle noise of rain. It soothes, washes and feeds. Nature taking care of us whether we are aware of it or not. It feeds the rivers lakes and oceans. It waters the earth … Continue reading
Posted in earth, Health, Life, Mindfulness, nature
Tagged birds, cozy, flowers blooming, nature, negative ions, our world, rain, rainy day, soothing your soul, well being
1 Comment
Step into spring
Spring. The very word brings images of fresh air and sunshine, flowers, and trees budding and the sweet smell of the earth warming and awakening. It never fails to bring a smile to people’s faces, and the cheery optimism that … Continue reading
Simple energy
Energy. It’s a simple word, yet it has so many images and feelings to convey. Energy to run, jump, and apply yourself to perfect physical conditioning. Energy to sing a beautiful song and give feeling to it depending on mood. … Continue reading
Posted in change, Health, Life, Love, Mindfulness, spirituality, technology
Tagged anger, burden, energy of love, hurt, letting go, modern conveniences, optimism, peace of mind, positive thinking, spiritual energy, Technology
2 Comments
Love is in the air
February is the month for love. Traditionally Valentine’s day dominates all stores, urging everyone to dedicate a special day to their beloved. Hearts adorn shop windows, chocolates and confections of all sorts as well as jewelry and restaurant dinners are … Continue reading
Posted in Health, Life, Love, Mindfulness, spirituality
Tagged beauty, energy, February, happy, healing, heart health, hearts, love, Valentine's day
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